Disclaimer: This post contains affiliate links. I will only ever recommend what I use myself, love and trust.

How to effectively remove negative energy is one of the biggest questions of the our time. Countless research, trials and studies have been devoted to answering this very question.

What exactly is negative energy?

We know that it can manifest in a number of ways.

We find ourselves feeling anxiety, run down and completely depleted of energy. We can also find ourselves with poor sleeping habits due to the wide reaching effects of the negative energy we feel in our bodies.

As humans, we tend to take the typical route of self soothing with activities that may not be the best for our bodies and nutritional health.

Can you blame us? We want to feel better as soon as possible.

Along with this effort to quickly feel better, we rush to pop a pill or seek out a prescription that can help to alleviate our fatigue and anxiety.

While this is the common method for feeling better, what if I could share with you a simple way to reduce these types of symptoms that often lead to negative energy buildup in our bodies?

Contrary to popular belief, the result of negative energy we feel does not start outside of us, it starts within us.

That is why I want to bring to light a less known reason for why we may find ourselves consumed with negative energy. This reason is not as obvious as you think but leads to the solution.

Lets start with the importance of getting adequate mineral intake in your body.

Research (although not widely talked about) has now shown us that mood and fatigue disorders can be directly traced to a deficiency of a particular mineral or nutrient within our body.

Many of the foods we consume due to their genetically modified nature and imbalanced condition of our guts, leads to a mineral deficiency over time.

The water the average person is drinking today is essentially tainted and depleted, all of which leads to dehydration and lack of minerals and electrolytes.

Being deficient in minerals such as Magnesium, Potassium, Calcium for example can lead to serious and annoying health issues in the long run.

When it comes to stress reduction and negative energy, Magnesium is at the fore front of being one of the most important minerals to assist in this.

Symptoms of Magnesium Deficiency

The following symptoms can be traced to Magnesium deficiency. How many of these symptoms have you noticed?

Fatigue and Muscle Weakness

Sleeping Disorders

Muscle Cramps and Spasms

Anxiety and Depression

High Blood Pressure

Asthma

Calcification of Arteries

For more information on Magnesium deficiency symptoms, I have cited here https://www.healthline.com/nutrition/magnesium-deficiency-symptoms#:~:text=Additionally%2C%20magnesium%20levels%20tend%20to,difficult%20(%207%20%2C%2032%20).

How to Incorporate More Magnesium

To incorporate more Magnesium, it can be taken in via orally or through trans dermal transmission.

An easy and less known way to include more Magnesium into your body is through trans dermal or skin transmission. This includes the glorious and powerful Magnesium salt bath.

Studies have also shown the positive effects and alleviation of magnesium deficiency symptoms through trans dermal transmission aka the skin.

“The science confirms the personal reports of many people who report an overall increase in physical, emotional, and mental well-being, not to mention pain relief, as a result of their immersion in mineral baths. It’s not likely that these results are simply the effect of sitting in hot water (3). cited https://www.thetideswellness.com/research-transdermal-magnesium/

By adding this into your bath regimen you are allowing alternative access to the magnesium mineral in general.

Anytime I have bathed in medical grade magnesium crystals the effects of reduced muscle tension, soreness, anxiety, and stress reduction could be felt well up to 48 hours.

To add this into your bath it is super easy, just pour about a 1-2 cups or so into your bath water and let is dissolve.

If you tend to take showers more often you can grab a handful and mix with liquid soap.

Another cool way you can do this it to make a homemade bath scrub by adding it to your favorite oil (coconut, olive, avocado etc) and then slough and exfoliate your stress away as the water runs down your body.

I want to reiterate that not all magnesium sulfate crystals are created equal.

Medical grade or high quality magnesium crystals are the most effective in seeing results and giving your body the additional magnesium that it needs.

Where can you find medical grade magnesium bath salts?

You can likely find magnesium bath salts at your local grocers. You can check the ingredient list and company to see if it is medical grade or high quality magnesium sulfate.

One of my favorite and trusted brands is Secret Energy – Magnesium Bath Salts. These make me sleep like a baby! Additionally if you decide you want to give these a try, you can use my code “LIGHTHOUSE” for a discount.

You don’t need medical grade magnesium to heal sore muscles, but I have found the effects are more prominent for me personally.

Removing negative energy and stress can be a tough feat if you do not have the tools and knowledge available to you to effectively combat it.

If you are already taking an additional magnesium supplement you may not need to incorporate additional magnesium into your body so it is best to be aware of what works best for you.

While this is a powerful technique to combat negative energy and amplify your self care, there are some other simple ways to self care worth mentioning that won’t cost you a dime.

To learn more you can check out 5 Feminine Self Care Ideas to Increase Feminine Energy

Comment down below if you enjoy magnesium salt crystals in your bath. Id love to hear about your experience!